Keep Fit

Walking netball is a slower version of the game at a walking pace. Take a look at the website for details of our local group.

Healthy Hearts Sussex offers simple steps to better health and wellbeing. It is a community project with health and wellbeing at its heart. Trained local Community Health Volunteers are on hand to support you with improving your health, wellbeing and lifestyle through regular one-to-one coaching sessions.

Walking Football is like normal soccer- but with two major differences: no running and no contact. This makes it an ideal game for men and women over 50.

BSTHG’s core function is to provide Phase IV cardiac exercise classes designed for: Any individual wanting to either reduce their risk of developing cardiovascular disease or improve their heart health and general fitness following any type of cardiac event or treatment which may include angioplasty, valve replacement, bypass surgery and heart failure.

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.